7 Ways Stress Affects Your Health and How to Combat It


April is Minority Health Month and Stress Awareness Month

7 Ways Stress Affects Your Health and How to Combat It

Spring is a time for new beginnings, and your wardrobe is a good place to start. Put away those winter coats, bulky sweaters, and heavy wool pants and replace them with clothing made from lighter, easy-breathing fabrics like cotton. To help you build your spring wardrobe, we’ve selected 10 Essential Spring Fashion Items Every Well-Dressed Man Needs.

5 Ways Therapy Can Help Men Thrive

While many men may hesitate to seek help, therapy offers a multitude of benefits. Here are 5 ways therapy can help men to thrive.

Self-Care for Men: 7 Practices That Will Improve Your Well-Being

Self-care isn’t about indulgence; it’s about becoming the best version of yourself. By prioritizing your physical and mental health, you’ll be happier, more productive, and better equipped to tackle life’s challenges.


Upcoming Events

Join us for an exciting gathering of art lovers at The Gite Gallery. Whether you're an artist, collector, or simply appreciate the beauty of art, this event is perfect for you. Connect with like-minded individuals, network, build community, and discover new African artists.


Black Restaurant Week is presenting its 9th annual campaign in the Houston Region. Discover black-owned restaurants food trucks, sweets, and more across Houston, Beaumont, and additional surrounding metro areas.


April is Poetry Month

Each week this month, I will share one of my original poems.

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My Experience with Prostate Cancer Screening If you’re over 40, especially if you’re a Black man, this isn’t something you can afford to ignore. The risk is real, and the consequences of not getting checked can be severe. I learned this firsthand when I went in for my screening, and it’s a lesson I want to share with you. Read Article Why Black Men Get Prostate Cancer at Higher Rates Did you know that Black men are about 70% more likely to be diagnosed with prostate cancer than men from other...

10th Annual National Battle of the Bands Attending the 10th Annual National Battle of the Bands in Houston, Texas, was more than just a thrilling experience—it was a powerful reminder of the significance of Historically Black Colleges and Universities (HBCUs) and their profound impact on our culture. As a proud Howard University alum, I have always believed in the unique power of HBCU marching bands to bring people together, and this event was a perfect demonstration of that. Read Article...

One Amazing Day in Paris Embark on a captivating journey through Paris, beginning with a simple passport mishap and evolving into an enchanting exploration of the City of Lights. Delve into a tale of unexpected encounters and local flavors that reveal the true heart and soul of Paris. Read Article Nantes Unveiled: A Serendipitous Journey of Art and Life I never imagined falling in love with a French city other than Paris, but Nantes has completely stolen my heart. Here, life is lived at a...